alezaragoza's Journal, 18 June 2024

169.8 lb Lost so far: 39.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1297 kcal

Fat: 43.58g | Prot: 90.05g | Carb: 139.60g.   Breakfast: Serramar Queijo Minas Frescal, Da Terrinha Tapioca. Lunch: Carrefour Salada de Frutas, Carne de Pollo con Su Piel (Asada), Pratigel Salada Verão. Dinner: Aceite de Oliva, Pronto Light Couve Refogada, Hortifruti Batata Doce Cozida, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Growth Supplements Creatina, Serramar Iogurte Integral com Preparado de Morango, Hortifruti Banana Nanica. more...

414 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...