Weigh In record (no journal entry) for 18 June 2024
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180.1 lb
Lost so far: 1.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1789 kcal
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Fat: 105.56g | Prot: 152.55g | Carb: 50.29g.
Breakfast: Ovo, Bacon. Lunch: Legumes Grelhados, Rúcula, Banha de Porco
, Paleta Bovina Cozida. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Mussarela, Abacate, Legumes Grelhados, Paleta Bovina Cozida. more...
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losing 21.6 lb a week
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