Weigh In record (no journal entry) for 17 June 2024
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288.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1121 kcal
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Fat: 46.37g | Prot: 42.62g | Carb: 133.02g.
Breakfast: Café (Infusão), Hellmann's Maionese, Creme Chantilly, Pullman Pão de Forma, Oliveira Doce de Banana Cremoso. Lunch: Arroz Branco (Cozido), Repolho Refogado, Peixe Grelhado. Dinner: Café (Infusão), Zinho Pão de Alho Recheado com Queijo. Snacks/Other: Melancia. more...
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gaining 0.6 lb a week
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