Weigh In record (no journal entry) for 16 June 2024
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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928 kcal
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Fat: 43.32g | Prot: 48.44g | Carb: 92.26g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Arcor Mermelada de Durazno sin Azúcares Agregados, Carrefour Queso Crema, Arrocitas Galletas de Arroz Integral Yamani sin Sal, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pescado al Horno o Hervido. Dinner: Guiso de Arroz. Snacks/Other: Arcor Mermelada de Durazno sin Azúcares Agregados, Arrocitas Galletas de Arroz Integral Yamani sin Sal, Café. more...
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losing 0.4 lb a week
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