zakmar62's Journal, 16 June 2024

231.9 lb Lost so far: 18.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 95.91g | Prot: 115.64g | Carb: 128.14g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Earls Mixed Field Greens Salad, Deep Fried Potato French Fries (from Fresh), Sonny's Bar-B-Q Hamburger on Bun, Del Monte Avocado, Island Farms 2% Cottage Cheese. more...

3998 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...