Weigh In record (no journal entry) for 16 June 2024
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1041 kcal
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Fat: 24.29g | Prot: 35.36g | Carb: 175.36g.
Breakfast: Muz, Taşkale Tahin, Yulaf Lapası, Pestil, Pekmez. Dinner: Wawa Bütün Dilim Ton Balığı, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Pestil, Şeftali. more...
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losing 9.3 lb a week
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