Weigh In record (no journal entry) for 14 June 2024
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142.8 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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384 kcal
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Fat: 18.76g | Prot: 26.37g | Carb: 29.69g.
Breakfast: Grapefruit (Pink and Red), Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Vital Farms Eggs. more...
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gaining 9.8 lb a week
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