Weigh In record (no journal entry) for 13 June 2024
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223.1 lb
Lost so far: 10.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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973 kcal
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Fat: 35.52g | Prot: 91.20g | Carb: 71.32g.
Breakfast: Ovo Cozido, Sadia Mussarela, Inhame (com Sal, Escorrido, Cozido, Fervido), Mangas. Lunch: Tomates, Hortifruti Cenoura Crua, Ovo Cozido, Filé de Frango Grelhado. Dinner: Qualitá Palmito Açaí , Abobrinha Refogada, Berinjela Refogada, Sadia Mussarela, Aipim (Cozido), Salmão no Forno ou Grelhado. more...
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losing 4.6 lb a week
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