Weigh In record (no journal entry) for 10 June 2024
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207.4 lb
Lost so far: 27.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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438 kcal
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Fat: 35.87g | Prot: 21.76g | Carb: 8.95g.
Breakfast: Ketchup , Fried Egg, Bob Evans Bob Evans Sausage Links - 3 Pieces. more...
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gaining 1.2 lb a week
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