Weigh In record (no journal entry) for 09 June 2024
|
238.3 lb
Lost so far: 31.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1389 kcal
|
Fat: 67.65g | Prot: 101.63g | Carb: 97.08g.
Dinner: Smithfield Thick Cut Bacon, Fit Father Super Fuel Chocolate Protien Powder, Bananas, Great Value Frozen Mixed Berries, BodyTech Whey Protein Isolate, Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|