Weigh In record (no journal entry) for 09 June 2024
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167.8 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1925 kcal
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Fat: 71.00g | Prot: 93.00g | Carb: 233.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Chick-fil-A Honey Mustard Sauce, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: Boost High Protein Rich Chocolate, Good Foods Group Organic Avocado Mash, Quest Tortilla Style Protein Chips Ranch, Kirkland Signature Organic Hummus. Dinner: Boost High Protein Rich Chocolate, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup , Skittles Original. more...
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gaining 0.7 lb a week
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