Franky225's Journal, 07 June 2024

109.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 37.20g | Prot: 78.22g | Carb: 171.60g.   Breakfast: Tomatoes, Carry's Sugar Free Low Calorie Syrup , Dad’s biscuits, Kirkland Signature Egg Whites, Spinach, Grape Tomatoes, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bell Peppers, Oranges , Coffee. Lunch: Tomatoes, Kirkland Signature Egg Whites, Bell Peppers, Good Foods Group Organic Avocado Mash, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kirkland Signature Organic Diced Tomatoes, Grape Tomatoes, Baby Spinach, Kirkland Signature Extra Virgin Olive Oil. Dinner: Pineapple , Good & Gather Plain Greek Nonfat Yogurt . Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Pineapple . more...

1568 kcal

Activities & Exercise: Apple Health - 24 hours. more...