Weigh In record (no journal entry) for 06 June 2024
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238.6 lb
Lost so far: 31.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1950 kcal
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Fat: 71.79g | Prot: 204.51g | Carb: 127.14g.
Breakfast: Apples , Olive Oil, Broccoli, Marketside Whole Baby Carrots, Farm Fresh Hard Boiled Eggs, Kirkland Signature Frozen Shrimp, Meijer 1% Cottage Cheese. Lunch: Broccoli, Marketside Whole Baby Carrots, Olive Oil, Skinless Chicken Breast. Dinner: Bananas, Great Value Frozen Mixed Berries, BodyTech Whey Protein Isolate, Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Fit Father Super Fuel Chocolate Protien Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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losing 0.4 lb a week
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