Weigh In record (no journal entry) for 14 July 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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726 kcal
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Fat: 28.88g | Prot: 91.13g | Carb: 17.69g.
Breakfast: Clight Suco Lima Limão, Sadia Hambúrguer de Carne Bovina, Ovo Frito. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. more...
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losing 1.5 lb a week
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