Weigh In record (no journal entry) for 03 June 2024
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177.4 lb
Lost so far: 18.8 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1103 kcal
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Fat: 47.89g | Prot: 67.91g | Carb: 101.51g.
Breakfast: Banana Nanica, Président Queijo Prato, Qualitá Atum Sólido em Óleo, Vigor Requeijão Cremoso Tradicional, Bimbo Rap10 Integral. Lunch: Vigor Requeijão Cremoso Tradicional, Président Queijo Prato, Seara Hambúrguer Gourmet Angus, Seven Boys Pão de Forma (50g). Dinner: Sadia Coxinha Das Asas, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Nesfit Morango, Aveia e Baunilha, Kopenhagen Ganache. more...
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losing 0.6 lb a week
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