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Thought I'd be looking at a gain due to all the birthday scoffing that's been going on at Chez TdR, so I'll take this 🙂
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134.4 lb
Lost so far: 13.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1221 kcal
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Fat: 19.49g | Prot: 30.45g | Carb: 90.01g.
Lunch: Yellow Mustard , Space Raiders Beef (13g), Richmond Meat Free Chicken, Warburtons Farmhouse 400G. Dinner: Asda Broccoli, By Sainsbury's Vegetable Lasagne. Snacks/Other: Zizzi Pinot Grigio - Bottle. more...
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losing 0.9 lb a week
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