Weigh In record (no journal entry) for 02 June 2024
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490.7 lb
Lost so far: 49.3 lb.
Still to go: 315.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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3319 kcal
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Fat: 188.65g | Prot: 163.86g | Carb: 244.01g.
Breakfast: Bing Cherries, American Heritage Cheddar Shredded Cheese, Scrambled Egg . Lunch: Great Value 4% Cottage Cheese, Jalapeno Peppers , Baked Potato (Peel Eaten). Dinner: Jersey Mike's #5 The Super Sub - Giant, Calavo Avocado, Jennie-O Ground Turkey 93/7. Snacks/Other: Watermelon Juice, Lofthouse Cookies Frosted Sugar Cookies, Peach, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 10.5 lb a week
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