Yippee Ki Yay's Journal, 01 June 2024

If you're on a low carb diet, look into Califlower rice or broccoli rice as an alternative to regular rice. Congrats on your drop!  

When you're right you're right Swayneman. I like cauliflower a lot of ways. My youngest daughter is gluten free so she hand-makes a wonderful cauliflower crust pizza. I think that may be my favorite. 

Congrats you have had a great loss. Keto bread has certainly been a great addition to my diet as well. We can do this. 

Your doing great with your weight loss journey  

Right on!!! FS is like the secret sauce on the burger...just adds that special something and everyone wins. 

Thank you Golfgirl60. Your suggestion last month exposed what had been a major roadblock for me. 

Buenitabishop, seeing your beautiful pictures of the amazing food you prepare has been an immeasurable encouragement in my personal search for uplifting foods. 

You get it Trailingthesun. People helping people are happy people... Treat others as you want them to treat you. This is what the Law and the Prophets are all about. (Matthew 7:12 CEV)  

Congratulations and have a blessed day!🩷🙏 

Thank you, Diana 1234. I pray your son and granddaughter are doing well. 🙏 

Celebrating your win with you. 🙏🏻 

hello I am new 

Thank you Thiccmami🎉. Prayers the tummy feels better 🙏. Discovering what is our healthy food plan is hard... and then it changes. Never quit learning. You are worth the effort. 

Welcome to FS Jazzersicegenie. You are in a good place here. You will find less diet and excersise experts than healthy growth spurts. That's a good thing. We must each find what works for us as unique individuals. Learn from the often-contradictory advice. Try what you, and any health care professionals you might have, are comfortable with. Then listen, intently, to what your body is telling you about what you're trying. No one I've met figured out their very best path with the first attempt at trudging along with us. 

Congratulations 🎉 cheers to good health 🌞✨💪 you got this 

Thank you CharlieLovesChaplin. 🫶 Cheers 🫶 

God bless you richly in your journey! 

I like Ketp bread too.  

He most assuredly has Brendabradshaw! According to the doctors I should be long dead, and I'm not 100% certain I was not at some points in this journey. But God has blessed me with hope in our tomorows. Thank you and God bless you as well. 🙏 

Sooo much better fat/carb/protein ratio -MorticiaAddams!!!