Weigh In record (no journal entry) for 01 June 2024
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181.9 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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2117 kcal
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Fat: 64.54g | Prot: 67.54g | Carb: 193.26g.
Breakfast: Yakult Yakult Light, Yakult Yakult Light. Lunch: Duyvis Borrelnootjes Poesta, Chardonnay, Witte Tafelwijn. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Optimel Magere Kwark met Magere Yoghurt Mango, Nasi Goreng, Nasi met Kip. Snacks/Other: Cakegebakje, Cakegebakje met Glazuur, AH Basic Camembert 45+, Rode Tafelwijn, Cabernet Sauvignon, Merlot. more...
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losing 3.1 lb a week
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