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Ich wünsche Euch ein schönes Wochenende 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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513 kcal
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Fat: 9.39g | Prot: 80.71g | Carb: 22.77g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Gemüsesuppe, Putenbrust Fleisch, Culinea Lammfleisch-Streifen, Just Taste Bio Black Bean Spaghetti. more...
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losing 3.1 lb a week
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