Weigh In record (no journal entry) for 31 May 2024
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167.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1698 kcal
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Fat: 59.50g | Prot: 72.00g | Carb: 223.00g.
Breakfast: Boost High Protein Rich Chocolate, Equate Sugar Free Fiber Powder, Dannon Light & Fit Greek Yogurt - Lemon Meringue. Lunch: Savanna Orchards Country Club Nut Mix, Kirkland Signature Organic Hummus, Quest Tortilla Style Protein Chips Ranch. Dinner: Lance Whole Grain Crackers with Real Cheddar Cheese, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Chick-Fil-A Frosted Lemonade w/ Diet Lemonade, Skittles Original. more...
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gaining 2.8 lb a week
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