Weigh In record (no journal entry) for 31 May 2024
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184.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1127 kcal
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Fat: 46.86g | Prot: 86.83g | Carb: 90.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Egg, Strawberries, Grape Tomatoes, Pero Mini Sweet Peppers, Bananas . Dinner: Hormel Canned Chicken Breast (142g), Strawberries, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: Bananas . more...
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gaining 2.2 lb a week
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