Weigh In record (no journal entry) for 30 May 2024
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193.1 lb
Lost so far: 34.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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496 kcal
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Fat: 21.56g | Prot: 46.44g | Carb: 28.94g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína , Café, Ovo Frito sem Gordura. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino Japonês, Tomates Cereja, Feijão Vermelho (com Sal, Cozido, Fervido), Alface. Snacks/Other: Ponkan. more...
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losing 2.6 lb a week
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iampaulacosta's weight history
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