Weigh In record (no journal entry) for 10 July 2015
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1854 kcal
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Fat: 110.76g | Prot: 70.51g | Carb: 49.11g.
Breakfast: Café. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados, Morangos, Framboesas, Azeite de Oliva Extra-Virgem. Dinner: Linea Sucralose, Abacates, Lima, Cachaça, Subway Tomate, Azeite de Oliva Extra-Virgem, Manjericão, Sadia Mortadela Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Subway Cebola, Spoleto Calabresa, Sadia Mussarela, Cachaça. more...
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2059 kcal
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Activities & Exercise:
Taekwondo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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