Weigh In record (no journal entry) for 29 May 2024
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228.2 lb
Lost so far: 5.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2024:
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756 kcal
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Fat: 26.76g | Prot: 76.65g | Carb: 48.82g.
Breakfast: Activia Zerolac Morango. Lunch: Quiabo Cozido, Beterraba Cozida, Frango (Pele Não Consumida), Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco, Ovo Cozido. Dinner: Qualitá Palmito Açaí , Chuchu Cozido, Músculo Bovino, Abóbora Cozida (de Abóbora Fresca). more...
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losing 18.5 lb a week
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