Weigh In record (no journal entry) for 29 May 2024
|
140.7 lb
Lost so far: 10.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2024:
|
2172 kcal
|
Fat: 87.20g | Prot: 139.11g | Carb: 205.49g.
Breakfast: HSN Sports Evowhey 2.0 Custard, HSN Sports Evowhey 2.0 Caramelo Salado, Fresas, Banana, Hacendado Muesly Crunchy 0% Azúcares Añadidos, Hacendado Bebida de Almendras Zero, Hacendado Cacahuete Tostado sin Sal, Brüggen Copos de Avena Extra Suaves. Lunch: Milbona High Protein Mousse Chocolate, Tomates Cherry, DIA Salsa Pesto Rojo, Hacendado Cottage Cheese, Lidl Canónigos, Aguacate, Italiamo Gnocchi Tomato & Mozzarella. Dinner: Bio Organic Coconut Chips, Manzana Golden, Calvo Ensaladilla Rusa con Atún, Hacendado Muesly Crunchy 0% Azúcares Añadidos, HSN Sports Evocasein 2.0 Biscuit, Lidl Pechuga de Pollo Marinada. Snacks/Other: HSN Sports Evowhey 2.0 Caramelo Salado, Hacendado Bebida de Almendras Zero, el Horno de Aldi Palmeritas al Cacao. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffani2710's weight history
|