Weigh In record (no journal entry) for 29 May 2024
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1496 kcal
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Fat: 71.17g | Prot: 91.64g | Carb: 120.35g.
Breakfast: Reasons Eiwitshake. Lunch: Kruidvat Proteïne Reep, Yakult Yakult Light. Dinner: Jumbo Toetje, AH Rucola Sla Melange, AH Lamskotelet, Lamskotelet, Ravioli met Kaasvulling. more...
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losing 0.5 lb a week
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