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adeildesantos
Journal
28 May 24
adeildesantos's Journal, 28 May 2024
adeildesantos's Profile
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Weigh In record (no journal entry) for 28 May 2024
165.8 lb
Lost so far:
37.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2024:
471 kcal
Fat: 20.02g | Prot: 43.41g | Carb: 28.74g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido).
Snacks/Other:
Hershey's Chocolate Meio Amargo 40% Cacau.
more...
2325 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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