Weigh In record (no journal entry) for 27 May 2024
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239.2 lb
Lost so far: 35.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1881 kcal
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Fat: 66.28g | Prot: 195.81g | Carb: 121.99g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Meijer 1% Cottage Cheese, Marketside Whole Baby Carrots, Olive Oil, Broccoli, Strawberries. Lunch: Marketside Whole Baby Carrots, Olive Oil, Skinless Chicken Breast, Broccoli. Dinner: Great Value Frozen Mixed Berries, Bananas, Fit Father Super Fuel Chocolate Protien Powder, Planet Oat Unsweetened Oatmilk Original, Now Foods MCT Oil, Simply Nature Chia Seeds. Snacks/Other: Planet Oat Unsweetened Oatmilk Original, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 4.5 lb a week
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