20% de gordura, iniciando fase do ganho de massa
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135.4 lb
Lost so far: 19.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1427 kcal
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Fat: 33.59g | Prot: 113.86g | Carb: 158.10g.
Breakfast: Laranjas, Ovo Frito sem Gordura, Clara de Ovo, Wickbold Pão do Forno Integral. Lunch: Pernil Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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losing 0.0 lb a week
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