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This entry is for the week of May 19th through May 25th
Body Fat average 20.9
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150.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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881 kcal
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Fat: 40.26g | Prot: 62.58g | Carb: 72.05g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Clancy's BBQ Potato Chips, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) , Kroger 100% Whole Wheat Hamburger Buns , Kroger Swiss Cheese. Snacks/Other: Cuties Clementines, Kroger Orange Cream Bar. more...
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losing 0.5 lb a week
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