Weigh In record (no journal entry) for 24 May 2024
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195.3 lb
Lost so far: 31.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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489 kcal
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Fat: 12.91g | Prot: 46.27g | Carb: 52.46g.
Breakfast: Suco detox (Cenoura e Abacaxi). Lunch: Tilápia, Couve-Flor, Carioca Feijão Cozido, Tomates Cereja, Alface, Brócolis, Chuchu Cozido. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree, Ovo Cozido. more...
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losing 1.3 lb a week
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iampaulacosta's weight history
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