Weigh In record (no journal entry) for 25 May 2024
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123.0 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1476 kcal
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Fat: 121.87g | Prot: 62.38g | Carb: 37.06g.
Lunch: 앵커 무염버터, G7 블랙커피, 달걀, Jarrow Formulas MCT Oil, 퀸즈트리 피넛버터 스무스, 큐원 알룰로스 PLUS 프리바이오틱스. Dinner: 삼겹살, 깻잎, 새송이버섯. Snacks/Other: 오리온 예감 오리지널, HBAF 먼투썬 하루견과 핑크, 이즈니 가염버터. more...
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losing 1.5 lb a week
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