Weigh In record (no journal entry) for 24 May 2024
|
173.2 lb
Lost so far: 60.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
1674 kcal
|
Fat: 83.01g | Prot: 62.87g | Carb: 173.81g.
Breakfast: Kroger 100% Whole Wheat Honey Bread, Unsalted Whipped Butter Stick, Egg. Lunch: AMC Movie Theater Popcorn (Small), Great Value String Cheese . Dinner: Unsalted Whipped Butter Stick, San Luis Sourdough Garlic Sourdough Bread (52 g), Lasagna with Meat, Hershey's Milk Chocolate Kisses. Snacks/Other: Annabelle Candy Rocky Road Bar, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|