Weigh In record (no journal entry) for 07 July 2015
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1608 kcal
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Fat: 113.09g | Prot: 71.08g | Carb: 89.66g.
Breakfast: Requeijão, Manteiga (com Sal), Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Perdigão Linguiça de Pernil, Perdigão Linguiça de Pernil, Pernil Assado. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Hué Doce de Leite Diet, Hué Doce de Leite Diet. more...
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losing 1.3 lb a week
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