Weigh In record (no journal entry) for 23 May 2024
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169.8 lb
Lost so far: 17.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1345 kcal
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Fat: 94.12g | Prot: 69.06g | Carb: 78.92g.
Breakfast: Broccoli , Wal-Mart Top Sirloin Steak, Bacon, Del Monte Diced Tomatoes, Cauliflower Rice, Hass Avocado. Lunch: Blackberries , Great Value Mixed Nuts, Great Value Sharp Cheddar Cheese, GFS Deli Turkey Breast, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 7.7 lb a week
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