Weigh In record (no journal entry) for 23 May 2024
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1034 kcal
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Fat: 56.93g | Prot: 61.98g | Carb: 80.65g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Alvarado Street Bakery Sprouted Barley Bread, Great Value Chopped Walnuts, Great Value Frozen Blueberries. Lunch: Lay's Classic Potato Chips, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lucerne Thin Sliced Swiss Cheese, Meijer Lite Mayonnaise, Alvarado Street Bakery Sprouted Barley Bread. Dinner: Kraft Pepper Jack Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Old El Paso Green Chile Enchilada Sauce, Cauliflower Rice. Snacks/Other: Chobani Zero Sugar. more...
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losing 2.8 lb a week
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