Amira Loses 's Journal, 22 May 2024

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Weigh In record (no journal entry) for 22 May 2024

174.6 lb Lost so far: 4.2 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2024:

941 kcal

Fat: 37.88g | Prot: 35.52g | Carb: 115.43g. Breakfast: International Delight French Vanilla Creamer. Lunch: Lasagna with Meat. Dinner: T&T Cooked Pork & Shrimp Spring Rolls, Ho-Ya Golden Chicken Ramen. more...

2395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Amira Loses 's Journal, 22 May 2024

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