Weigh In record (no journal entry) for 22 May 2024
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124.8 lb
Lost so far: 9.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1471 kcal
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Fat: 120.71g | Prot: 73.22g | Carb: 25.91g.
Lunch: 달걀, 이즈니 무염 버터, G7 블랙커피, 퀸즈트리 피넛버터 스무스, Bob's Red Mill 아몬드 가루, Jarrow Formulas MCT Oil. Dinner: 깻잎, 삼겹살, 새송이버섯. Snacks/Other: 큐원 알룰로스 PLUS 프리바이오틱스, 퀸즈트리 피넛버터 스무스, 달걀. more...
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losing 1.5 lb a week
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