Weigh In record (no journal entry) for 21 May 2024
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135.6 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1106 kcal
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Fat: 27.15g | Prot: 51.42g | Carb: 155.80g.
Breakfast: Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Cookies, Mamão Papaia, Tirolez Queijo Minas Frescal, Café Brasileiro Café com Açúcar, Pão Integral. Lunch: Seara Lingüiça Calabresa, Hortifruti Beterraba Crua, Cenouras, Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Baião de Dois. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Jasmine Biscoito Integral Granola e Mel. more...
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losing 1.5 lb a week
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