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69,9
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1094 kcal
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Fat: 58.28g | Prot: 97.10g | Carb: 83.63g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Vida Leve Sequilhos, Estrela do Oriente Castanha do Pará, Seara Peito de Peru, DIA Pão de Queijo Tradicional, Omelete ou Ovos Mexidos com Queijo. Lunch: Mangas, Palmito, Beterraba Cozida, Friboi Fraldinha Assada, Purê de Batatas (Leite Integral e com Margarina). Dinner: Vigor Grego Zero Gorduras Maracujá . Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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