Amira Loses 's Journal, 20 May 2024

Amira Loses 's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2024

174.6 lb Lost so far: 5.2 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2024:

1138 kcal

Fat: 51.25g | Prot: 71.28g | Carb: 105.96g. Lunch: Sour Cream, President's Choice Blue Menu Vegetarian Chili, White Rice. Dinner: Compliments Raisin Bran Muffin, Original Joe's Chicken Caesar Salad. more...

2162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Amira Loses 's weight history

view complete history

Amira Loses 's Journal, 20 May 2024

Submit a Comment

Other Related Links

Members

Amira Loses 's weight history