Weigh In record (no journal entry) for 20 May 2024
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204.2 lb
Lost so far: 30.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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401 kcal
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Fat: 10.80g | Prot: 63.90g | Carb: 11.90g.
Breakfast: Simple Truth Organic Sesame Teriyaki Marinade, Real Good Foods Chicken Nuggets. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 0.6 lb a week
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