Weigh In record (no journal entry) for 19 May 2024
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175.6 lb
Lost so far: 4.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1266 kcal
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Fat: 35.41g | Prot: 59.26g | Carb: 183.89g.
Breakfast: Quaker Bran Muffin. Lunch: President's Choice Blue Menu Vegetarian Chili. Dinner: Coca-Cola Coca-Cola (Can), Toasted Garlic Bread, Lasagna with Meat. more...
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gaining 0.7 lb a week
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Amira Loses 's weight history
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