Weigh In record (no journal entry) for 19 May 2024
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153.4 lb
Lost so far: 36.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1349 kcal
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Fat: 88.01g | Prot: 84.67g | Carb: 45.08g.
Breakfast: Muscle Station Protein Crunchy Milk Chocolate, Güzel Gıda Organik Hindistan Cevizi Yağı, Bonacres Keto Coffe. Lunch: Siyah Zeytin, Yeşil Zeytin, Kalibra Lavaş, Mis Mihaliç Peyniri, Pınar Burger Dilimli Peynir. Dinner: Uzman Kasap Izgara Köfte, Pınar Burger Dilimli Peynir, Kalibra Susamlı Poğaça. Snacks/Other: Kalibra Bitter Çikolatalı Bar. more...
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losing 0.2 lb a week
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