Weigh In record (no journal entry) for 18 May 2024
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135.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1330 kcal
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Fat: 43.24g | Prot: 80.47g | Carb: 81.59g.
Breakfast: Mushroom Pieces and Stems, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Naturegg Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Chardonnay Wine, Panera Bread Green Goddess Cobb with Chicken - Half. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
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gaining 2.8 lb a week
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