Weigh In record (no journal entry) for 17 May 2024
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196.7 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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654 kcal
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Fat: 20.70g | Prot: 72.78g | Carb: 47.11g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína , Darkness Carnibol Chocolate. Lunch: Tomates Vermelhos, Batavo Creme de Soja, Feijão Vermelho, Alface, Pepino Japonês, Cenouras, Sadia Filezinho de Frango (Sassami). Snacks/Other: Ovo Cozido, La Violetera Castanhas do Pará, Ponkan. more...
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losing 1.2 lb a week
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iampaulacosta's weight history
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