Weigh In record (no journal entry) for 17 May 2024
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136.5 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1062 kcal
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Fat: 23.90g | Prot: 61.33g | Carb: 150.18g.
Breakfast: Farelo de Aveia, Mamão Papaia, Café Brasileiro Café com Açúcar, Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Qualitá Tomate Cereja, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vitamina de Morango. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado, Uvas. more...
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losing 1.5 lb a week
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