Weigh In record (no journal entry) for 17 May 2024
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221.8 lb
Lost so far: 22.9 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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549 kcal
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Fat: 25.89g | Prot: 30.04g | Carb: 49.44g.
Lunch: Patinho Frito, Salada de Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 4.0 lb a week
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ivanasanta645's weight history
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