Weigh In record (no journal entry) for 14 May 2024
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138.9 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1429 kcal
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Fat: 87.02g | Prot: 68.11g | Carb: 115.67g.
Lunch: Qualitá Tomate Cereja, Churrasco, Arroz Branco (Cozido). Dinner: Costela com Mandioca . Snacks/Other: Maçãs Gala, Nestlé Iogurte de Morango, Leite em Pó Lacfort, Maracujá, Danone Iogurte Natural Integral . more...
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losing 1.0 lb a week
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